Mustard Oil

Mustard oil is extracted from the seeds of the mustard plant. It is a common cooking oil in some parts of the world, especially in South Asia. Mustard oil has a distinctive pungent flavor and a high smoking point.

Extraction Process: Mustard oil can be extracted through cold pressing. Cold-pressed mustard oil is considered to retain more of the natural flavor and nutritional benefits.

Pungent Flavor: Mustard oil has a strong and pungent flavor, which can add a distinctive taste to dishes.
High Smoking Point: Mustard oil has a relatively high smoking point, making it suitable for frying and deep frying. However,
Rich in Monounsaturated Fats: Mustard oil contains a high percentage of monounsaturated fats, which are considered heart-healthy fats.
Nutritional Content: Mustard oil is rich in omega-3 and omega-6 fatty acids, as well as vitamin E. It also contains antioxidants and certain minerals.