Sesame Oil

Sesame oil is an edible oil derived from sesame seeds, and it is widely used in cooking, particularly in Asian cuisines. Sesame oil has a distinctive nutty flavor and aroma, which can add depth to a variety of dishes.

Flavor: Sesame oil has a distinctive nutty flavor and aroma, which can add depth to a variety of dishes. Toasted sesame oil has a more intense flavor compared to untoasted sesame oil.

High Smoking Point: Unrefined (untoasted) sesame oil has a relatively high smoking point, making it suitable for stir-frying and other high-heat cooking methods.
Nutritional Content: Sesame oil contains healthy monounsaturated and polyunsaturated fats. It is also a source of vitamin E and other antioxidants.
However, it should be used in moderation due to its calorie density.
Health Benefits: Some studies suggest that sesame oil may have potential health benefits, including its anti-inflammatory and antioxidant properties.